I realized the other day that I am not the only collector of sayings. I was reading a book that my best friend gave to me – Brave Enough by Cheryl Strayed. In the book’s introduction, the author put my exact feelings about quotes into words. She says, “I think of quotes as mini-instruction manuals for the soul… I believe in the power of words to help us reset our intentions, clarify our thoughts, and create a counternarrative to the voice of doubt many of us have murmuring in our heads” (2015, p. X). Besides the fact that this is in and of itself a wonderful quote, it explains why I insist on taking pictures and making notes when I see or hear a meaningful quote. To hear my own heart’s contemplations in another’s words reminds me that life is a collective struggle. Obviously someone didn’t write a quote for me…they wrote it because their own heart is feeling its way through this ugly thing called life. You are not alone. I am not alone. We are in this together.
“Tears are words that need to be written.” – Paulo Coelho
“There is nothing to writing. All you do is sit down at a typewriter and bleed.” – Ernest Hemingway
I paired these two together because, in my mind, they are essentially saying the same thing. As someone who has always best expressed herself through the written word, I can very much relate to the idea that my writing is simply my emotions and internal battles laid out using letters, words, and sentences. My best writing usually comes when I am the most emotional. I often cry as I write. It’s like my tears are crying out to be heard. They have a story to tell. Who am I to not tell it? I also believe that in order to write well, I must be willing to open up emotional wounds and poke at bruises on my heart. I write to dissect my spaghetti mess of jumbled up thoughts and feelings. For anyone out there who doesn’t trust their ability to write or think they will do it wrong, I’ll tell you what I tell myself: Be real…be honest…be kind. Close your eyes and compose a masterpiece.
“The loneliest moment in someone’s life is when they are watching their whole world fall apart, and all they can do is stare blankly.” – F. Scott Fitzgerald
I’ve been there. Oh, how I’ve been there. The is an almost indescribable moment when the penny drops – when you know that your life will never be the same. Regardless of inklings or evidence to that effect, there is that one moment when you realize the truth of your situation. Fitzgerald is right – in that moment, the rest of the world seems to fade away as you are faced with something coming to an end. It might be your job, your health, a relationship, your living situation, or the life of someone you care about. It might be a million other things.
For me, I think back to the time I found out that my husband of five years had been cheating on me and had a child with her. It was complete coincidence that I found out – a friend of a friend was taking a class with her. My friend opened up Facebook to show me a picture of my husband with her. I remember feeling like I was in a tunnel. There was a roaring in my ears, yet everything seemed silent. I remember holding my breath. I remember focusing on that picture, while the rest of the world faded away completely. I remember thinking, “This is who he really is. I’m married to a monster. I am now free.” It’s strange that I vividly remember that thought: “I am now free.” It was like I replayed our entire relationship in that millisecond – our life together literally did flash before my eyes. All the signs I’d been avoiding were brought to the forefront. His behavior suddenly shone with clarity. It’s bizarre how the rest of the world truly does disappear in a moment when you receive such devastating news. I remember my friend saying, “Will you please say something or cry or get angry? Do something!” That’s when I stopped holding my breath, looked away from the picture, and told her I needed to go home. I knew I had to start over and that it had to happen that day. Life would never be the same. I would never be the same.
“I love when people that have been through hell walk out of the flames with buckets of water for those still consumed by the fire.” – Unknown
I value the idea that, while struggles are there to make me stronger as an individual, they are also there to make me more empathetic and kind toward other people going through something similar. Consumed means to “completely destroy” or “use up” (2019). Not only have I felt consumed by anxiety, depression, and grief, I feel consumed by them. I am not out of the woods yet. The most important thing I have learned is that my struggles with anxiety and depression are worth it if they teach me to look outward instead of focusing on myself. By recognizing that I am not the only one who suffers from a chemical imbalance in my brain, I also recognize that I am not the only one who wonders if I am going to survive one more day. With that recognition comes a sense of faith in the power of solidarity. Who am I to mope around when so many thousands of other people are feeling similar thoughts and struggling with similar fears. Why not use my experiences to reach out to people and remind them that they aren’t alone. And in doing so, I remind myself that I am not alone either. We’ve all been to hell and back as a result of some experience or situation. Let’s acknowledge that fact and use it to positively reinforce a community of support. My pain may be different from yours, but we are both experiencing pain. Let’s help each other out. I’ll douse you with buckets of water, but only if you douse me as well. We’re in this together, friend! Don’t ever forget that.
“Have a heart soft enough to give love and mercy, but that is wise enough to know boundaries.” – Kayil Crow
This quote resounds with me for a number of reasons. Anyone who knows me well will tell you I’m a pushover. I go above and beyond to do anything for anyone, even to my own detriment. I am realizing, though, that to show true love and true mercy, it is not necessary to sacrifice myself. If I don’t protect myself, I will be unable to continue showing love and mercy in the future. True kindness does not come at the cost of self. It’s taken me a long time to see the wisdom in the establishment of boundaries – I still struggle with it on a daily basis! At least now I see that having boundaries can make me an even more loving and kind individual. Only when I take care of myself can I truly take care of others. I’ve always hated the saying “Look out for number one,” but it might actually be the best advice out there. If number one gets burned out, loses faith, and dies a painful death of the spirit, there will be no other number anything to watch out for. It’s okay to tell people you aren’t up for hanging out. It’s okay to tell someone you can’t afford to go to dinner with them. It’s okay to say no! Believe it or not, the world won’t fall apart, implode, or go into civil unrest. (I know! I was shocked to find that out too!) Be good to others by being better to yourself.
“The broken will always be able to love harder than most. Once you’ve been in the dark, you learn to appreciate everything that shines.” – Unknown
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” – Hafiz
Realizing how well these two quotes go together kind of blew my mind. Read them over again a few times. While we are lost in darkness, other people see this vibrant light that somehow still manages to break through all that black fog. As long as we are surrounded by the right people – the people who are willing and able to remind us that we have goodness and light that outshines the dark – we will not only learn to recognize and appreciate the light in others, but also in ourselves. I firmly believe that the true lesson in many struggles is to learn and respect how strong we are because of (not in spite of!) all we go through. We do shine bright. Everything, including ourselves, will seem so much more brilliant and beautiful after dawn finally breaks. If you have been trudging through the dark, feeling lost and alone, let me be the first to tell you that you are beautiful…you are brave…and your light is showing! I see it. I see you.
“You have to meet people where they are
and sometimes you have to leave them there”
– Iyanla Vanzant
The first part of this quote is important. It is the definition of empathy. Regardless of where we are at, we have to be able to walk up, down, backwards, or sideways to get to someone right where they are. As soon as we stand up and act all high and mighty, that person is going to be running the other direction. By getting on eye level, offering unconditional love and acceptance, we may find the opportunity to make a rare difference in someone else’s life. That being said, the second part harkens back to that other quote about setting boundaries. Sometimes, no matter how hard I want to make a difference in someone else’s life, I just can’t. Regardless of how much love, empathy, or respect I feel I have to offer, they do not return the sentiment. Don’t kid yourself by thinking that if you just keep trying and trying and trying, they will eventually cave and let you love them. Some relationships, whether platonic or romantic, just aren’t meant to be. And it’s 100% okay to accept this and move on. Don’t burn yourself out trying to prove to someone that you empathize. Don’t put your own mental, emotional, or physical health on the line to love someone who doesn’t want or appreciate your love. It’s just not worth it.
“Finding your passion isn’t just about careers and money. It’s about finding your authentic self. The one you’ve buried beneath other people’s needs.” – Kristin Hannah
Hmmmm. I’m starting to see a pattern in my own collection of quotes. Clearly I have had (still have!) boundary issues. I have a tendency to put aside my own hopes, dreams, and aspirations so that I might help someone else realize theirs. Now that I am once again single and trying to start life fresh, I am for once seeking my own personal passion. For far too long I have tried to find joy and meaning in someone else’s passion. I lose myself in whatever hobby or interests my significant other or friends might have. I think that if I mirror their passions, I will possibly feel more whole or complete. I also have let the opinions of others influence whether or not I do more of what I love. I’ve never been with someone who likes wine, so I’ve always confidently said that I dislike wine. Well, guess what? Now that I don’t have anyone else’s opinions to hide behind, I’m realizing that I love wine! Now that I’m not spending every weekend with someone else’s friends or at whatever sporting event I’m expected to happily attend, I’m realizing that I love to paint! I’m realizing that it’s okay to work on a craft for myself. The world doesn’t come crashing down around me if I don’t gift everything I make. Now that I am able to manage my finances in a way that is both responsible and wise, I was able to quit my second job and focus on pursuing my new interests. What I’m getting at is this: your identity and your passions matter too. Don’t hide behind what everyone else wants, needs, or desires. You. Matter. Too.
“You can survive losing a piece of your heart without losing the core of who you are” (Hollis, 2018, p. 157).
Not to sounds dramatic or pathetic, but I feel like I have lost way too many pieces of my heart. I give them away like I give away almost all of my crafts. I have always done that because in my heart of hearts, I believe that people are basically good. I have faith that they will take that piece of my heart and be kind to it. Unfortunately, not everyone has good intentions. Also unfortunately, never once has my piece of heart been returned to me so that my heart becomes whole again. There are quite a few people walking around this planet with a part of me forever in their grip. Here’s why I love this Rachel Hollis quote: each little piece of my heart does not make up who I am. When you pull a grape off a big cluster of grapes, yes you have one less grape, but you still have so many more. Who you are is not defined by the small pieces you relinquish to other people. Your identity is not tied to that tiny bit of you that you will never get back. You are a vibrant, resilient individual. Hey…you heard me…your resilience is showing.
I see you.
Bishop, Gary. (2016). Un#@%! Yourself. New York, NY: HarperOne.
Consumed. (2019). In online English Oxford Dictionary. Retrieved from https://en.oxforddictionaries.com/definition/consume
Hollis, Rachel. (2018). Girl, Wash Your Face. Nashville, TN: Nelson Books.
Strayed, Cheryl. (2015). Brave Enough. New York, NY: Alfred A. Knopf.